Arches & Shoulders! (Starter Pack)

♡ Feel like your upper back is getting tighter from pole? Want an archier back or looser shoulders? This workshop is for you! Yoga blocks & yoga strap preferred but variations will be given. A range of active, passive and strengthening exercises. All levels welcome! Regressions and progressions offered depending on your level.♡

Lets get bendy together besties!

♥ Live attendance not required. All registration will recieve a recording.

♥  Yoga blocks & yoga strap preferred but variations will be given if you don't have these at hand. Mat required or a soft surface (e.g. carpet) & a small wall space.

♥ All levels welcome! 

♥ Leggings preferred to keep our muscles warm whilst we stretch.