Front Split Stretches! (Starter Pack)

♡ The go to for getting your front splits/ warming up your legs before splitty pole moves. No equipment needed (but a floor & a wall)! A range of active, passive and strengthening exercises. All levels welcome! Regressions and progressions offered depending on your level. ♡
 
Lets get splitty together besties!
 
♥ Zoom class recording.
♥ No equipment needed. Mat required or a soft surface (e.g. carpet) & a small wall space.
♥ All levels welcome! 
♥ Leggings preferred to keep our muscles warm whilst we stretch.