All Things Middles!

♡ The go to for getting your pancake and middle splits with no equipment needed! A range of active, passive and strengthening exercises. All levels welcome! Regressions and progressions offered depending on your level. ♡
 
Lets get splitty together besties!
 
♥ Zoom class recording.
♥ No equipment needed. Mat required or a soft surface (e.g. carpet).
♥ All levels welcome! 
♥ Leggings preferred to keep our muscles warm whilst we stretch.